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- Banana Milkshake - Healthy low fat, low cal alternative to fastfood shakes. Tastes ten times better!
Per serving - 128 cals, 0g fat, 24g carbs, 6g protein - Low-Cal Banana Muffins - Low calorie, low fat muffins from allrecipes.com
Per serving - 75 cals, 1g fat, 16g carbs, 2g protein - Nonfat 'nana Muffins - Allrecipes.com idea, reworked with less sugar (less calories!) and contains applesauce as opposed to butter or oil, thus making a delicious nonfat, low-cal banana-fortified snack!
Per serving - 107 cals, 0g fat, 24g carbs, 2g protein - Apple Crumble - low cal/nutritious version of a favorite recipe
Per serving - 149 cals, 3g fat, 30g carbs, 3g protein - Vanishing Oatmeal Raisin Cookies - From Quaker Oats.
Per serving - 139 cals, 5g fat, 22g carbs, 2g protein - Claire's Dr. Bird Cake - My own version of pineapple banana quick bread baked in a tube pan. May be dusted with powdered sugar while it's still warm - no frosting needed. It gets better if wrapped and refrigerated until the next day. Let it come to room temperature before serving. This is an old recipe adapted to be nearly fat free.
Per serving - 179 cals, 1g fat, 39g carbs, 4g protein - Low Calorie Blueberry Rice Pudding - A low calorie rice pudding using brown rice and blueberries.
Also easy to make.
Per serving - 111 cals, 2g fat, 22g carbs, 3g protein - Danny's Go Bananas! (hot banana spice pudding) - Extremely simple. Delicious hot, or cool it down in the fridge and eat it cold. You can also make it with just the heated bananas, in a pinch.
Another way to make it, if you like a slightly burnt flavor, is by sauteeing the bananas in a nonstick skillet for a couple of minutes, until you get some browning and carmelizing action going on.
You can use butter in the skillet, but you know that adds saturated fat and salt (and flavor... but hey, everything's a compromise).
Bananas rock! Goooo BANANAS!
Per serving - 95 cals, 0g fat, 24g carbs, 1g protein - Watermelon Gazpacho - Cold, refreshing soup
Per serving - 93 cals, 0g fat, 23g carbs, 2g protein - banana ice cream - ice cream
Per serving - 56 cals, 0g fat, 14g carbs, 1g protein - Waldorf Salad: Apples, Raisins, Celery, Walnuts - A refreshing salad with an interesting taste. Fresh, crisp apples and celery combine with the nuttiness of chopped walnuts and the sweetness of raisins to make a great salad for you, the family, or a gathering or potluck. The simple dressing is easy and low-cal.
Per serving - 120 cals, 5g fat, 19g carbs, 3g protein - Banana Milkshake (Chocolate) - Rich shake that is a good alternative to the fastfood style drink
Per serving - 175 cals, 1g fat, 38g carbs, 8g protein - Strawberry Lemon Smoothie - Strengths:
1) Low in Cholesterol
2) Low in Fat (0.7 grams)
3) Mostly Natural Sugar
4) Incorporates daily fruit intake
5) 71% daily intake of Vitamin C
Weaknesses:
1) High in Sugar
Serves Five
Serve at any time, any place
Per serving - 101 cals, 1g fat, 25g carbs, 1g protein - Light Peach Crumble - This warm 'n spiced delight is the dieter's version of peach cobbler (from hungrygirl.com)
Per serving - 69 cals, 2g fat, 13g carbs, 1g protein - strawberry-banana-blueberry smoothie - it's a yummy smoothie.
Per serving - 103 cals, 1g fat, 26g carbs, 1g protein - Yogurt & Fruit - Quick to prepare and very filling.
Per serving - 222 cals, 4g fat, 34g carbs, 14g protein - guiltless apple cobbler/pie - Thanksgiving apple pie with out the pie and the fat!
weight watchers = 4pts (1 pt if you skip on the oatmeal!)
Per serving - 208 cals, 2g fat, 44g carbs, 5g protein - Baked Mango Custard - Baked Mango Custard mde with Splenda. I substituted no-fat evaporated milk here to get this calorie count b/ that's what's in my pantry, may affect taste. I also halved this recipe from the original 8 servings b/c i'm making dinner, not throwing a dinner party ;)
Per serving - 98 cals, 2g fat, 14g carbs, 5g protein - Banana and Apricot Muffins - Low fat, low calorie, yummy whole wheat banana and apricot muffins! Lovely for breakfast or as a quick snack. Can be frozen on day of baking once cooled and kept for up to a month. Can also be adapted to contain nuts, seeds, any other dried fruit (banana chips, coconut, prunes...) etc etc! Makes 10 large muffins, probably around 24 mini.
Per serving - 151 cals, 1g fat, 31g carbs, 4g protein - Sugar free fat free banana applesauce muffins - no sugar and no fat, but are moist and tasty.
Per serving - 102 cals, 0g fat, 21g carbs, 2g protein - Vegan Banana Pancakes - A great alternative for vegans, try replacing the water with soy milk or vanilla soy milk. You can also add carob chips and/or chopped nuts.
Per serving - 81 cals, 0g fat, 17g carbs, 2g protein - Apple crumble - Low cal
Per serving - 102 cals, 3g fat, 18g carbs, 1g protein - melon smoothie - fruit smoothie
Per serving - 83 cals, 0g fat, 21g carbs, 1g protein - Apple and Peanut Butter snack - Two small apples, organically grown, with Peanut butter on top! Mmm!
Per serving - 302 cals, 17g fat, 35g carbs, 9g protein - German Apple Pancakes - Yummy (but also unhealthy) pancakes.
Per serving - 444 cals, 20g fat, 51g carbs, 15g protein
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