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- Asian Tuna Patties - I especially love these when made with honey mirin teriyaki sauce. They're wonderful with a ring of pineapple and perhaps a bit more teriyaki sauce drizzled on top.
Adapted from a recipe I found on AllRecipes. 37% lower in calories than the original recipe!
Per serving - 145 cals, 6g fat, 4g carbs, 18g protein - Tuna Salad for Sandwhiches - A very simple and filling sandwhich filling.
Per serving - 116 cals, 6g fat, 3g carbs, 13g protein - Spicy Tuna and Egg salad - Tuna and Egg whites with spicy mustard and relish.
Per serving - 176 cals, 5g fat, 7g carbs, 25g protein - Garlic and Lemon Tilapia - low fat, good source of vitamin A and C
Generally nutritious
Per serving - 161 cals, 1g fat, 9g carbs, 28g protein - baked tilapia with dill sauce - mild dill sauce goes really nice with the slightly spicy fish
Per serving - 204 cals, 4g fat, 9g carbs, 34g protein - Parmesan Crusted Tilapia - Lightly breaded tilapia filets with a cheesy flair.
Per serving - 237 cals, 12g fat, 7g carbs, 26g protein - Oven Fried Cod - Adapted from Culinary Kidney Cooks. Potassium 255 mg per serving. cod fillets
1/4 cup nondairy creamer or milk
1/2 teaspoon hot sauce (more if you prefer spicy)
1 cup soft white bread crumbs
3 tablespoons all purpose flour
1/4 teaspoon black pepper
1/2 teaspoon ground tarragon
1 teaspoon paprika
2 tablespoons oil cvt
Per serving - 216 cals, 9g fat, 11g carbs, 21g protein - Foil-roasted cod with herbed vegetables - foil baked cod from America's Test Kitchen
Per serving - 407 cals, 11g fat, 9g carbs, 64g protein - Cheesy Tuna Rice Muffins - Loved these growing up- the only way I would consent to eat tuna.
Per serving - 629 cals, 22g fat, 77g carbs, 28g protein - Orange Roughy Veracruz - An internet recipe.
Per serving - 211 cals, 10g fat, 12g carbs, 17g protein - Quick and Easy Fish Cakes - These fish cakes are courtesy of our UK site. Serve them with ketchup for a tasty light meal.
4 Points
Per serving - 204 cals, 5g fat, 12g carbs, 27g protein - Crowded Chowder - makes about 16 cups; 1 c = 216 cals (so if eaten more as a meal, then 2 cups or 1/8th = 432 cals (15.7 g fat, 4 gm sat fat) easy, like clam chowder but much spicier and can use any seafood you prefer
Per serving - 228 cals, 8g fat, 19g carbs, 19g protein - Crab Salad - sushi
Per serving - 120 cals, 6g fat, 4g carbs, 13g protein - Fish, grilled salmon - Grilled fresh salmon
Per serving - 470 cals, 28g fat, 1g carbs, 50g protein - Tuna Macaroni Salad - Cold tuna macaroni salad
Per serving - 236 cals, 7g fat, 25g carbs, 17g protein - Special Fish Pie - The ultimate comfort food! Made in the crockpot.
Per serving - 419 cals, 17g fat, 27g carbs, 39g protein - Salmon Patties - Salmon Patties
Per serving - 216 cals, 11g fat, 9g carbs, 19g protein - TUNA MUSHROOM CASSEROLE - Adapted from "Taste of Home." wide egg noodles, canned tuna, canned mushroom, condensed cream of mushroom soup, milk, salt, pepper, saltines, butter or margarine Potassium 416 g per serving. cvt
Per serving - 437 cals, 14g fat, 52g carbs, 26g protein - Salmon Pasta - Pasta with Salmon
Per serving - 375 cals, 12g fat, 43g carbs, 25g protein - Tuna Rice Pie - Here's an easy and tasty solution for last-minute dinners -- you probably have most of the ingredients in your cupboard. From the American Diabetes Association.
long-grain rice, salt, margarine, eggs or egg substitute, canned water-packed tuna or salmon, skim milk, peas, parsley, ground pepper, nutmeg, reduced-fat Swiss cheese or Colby cheese cvt
Per serving - 184 cals, 5g fat, 16g carbs, 18g protein - Salmon Fettucine - canned salmon
Per serving - 507 cals, 22g fat, 40g carbs, 36g protein - Tuna Sandwiches *** - Adapted from Leanne Ely's. tuna, Original Miracle Whip, relish, dried dill, whole wheat bread cvt
Per serving - 275 cals, 6g fat, 28g carbs, 27g protein - Manhattan Clam Chowder - From 365 Easy Low-Calorie Recipes by Sylvia Schur
according to book, 91 calories per serving
Per serving - 79 cals, 0g fat, 14g carbs, 6g protein - Halibut Rice pouch dinner - Super easy and lean dinner
Per serving - 407 cals, 5g fat, 51g carbs, 36g protein - Parmesan Tilapia Fillets - Delicious and low in calories, cholestrol and fat.
Serve over couscous or rice.
Yum!
Per serving - 195 cals, 11g fat, 1g carbs, 24g protein
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