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- Claire's Lentil veggie burgers - A soft patty of savory vegetables
Per serving - 154 cals, 3g fat, 23g carbs, 11g protein - Black Bean and Corn Chili - From the Vermont Department of Health.
garlic or garlic powder
onion
canned black beans
canned tomatoes
tomato paste
frozen corn
sugar
chili powder
cumin
green pepper
cvt
Per serving - 100 cals, 1g fat, 21g carbs, 5g protein - Savory Golden Lentil and Sweet Potato Soup - The combination of sweet, savory, and spicy flavors makes this hearty (check out that protein content!) but healthy soup a perfect choice for whatever yoou happen to be in the mood for. The spices I chose gives it almost an Indian or Morrocan feel; whichever gastronomic prefix sounds tastier to you. It serves well both hot and cold and is delicious over some steamed rice or any other starchy filler.
Per serving - 161 cals, 2g fat, 20g carbs, 16g protein - Black beans with peppers and onions - Quick and easy low fat, low sodium, high fiber, high protein vegetarian bean dish that can be served over rice, pasta, or wrapped in a tortilla.
Per serving - 200 cals, 3g fat, 36g carbs, 10g protein - Sloppy Joes - Can substitute ground chicken or turkey for beef. Or go vegetarian by using ground meat substitute instead. Can eat it like chili - reduce cooking time by 15 min. to get right consistency. Add 2 tsp Worchestershire sauce and 1/2 chopped jalepeno pepper if you like it hot.
Per serving - 398 cals, 6g fat, 48g carbs, 39g protein - Roasted Chickpeas - Chickpeas are oven roasted and seasoned to taste for a delicious high fiber snack
Per serving - 370 cals, 12g fat, 52g carbs, 16g protein - Savory Golden Lentil and Sweet Potato Soup - The combination of sweet, savory, and spicy flavors makes this hearty but healthy soup a perfect choice for whatever yoou happen to be in the mood for. The spices I chose gives it almost an Indian or Morrocan feel; whichever gastronomic prefix sounds tastier to you. It serves well both hot and cold and is delicious over some steamed rice or any other starchy filler.
Per serving - 217 cals, 2g fat, 29g carbs, 19g protein - White Beans & Greens - A thick soup. For extra flavor and salt, use broth instead of water. It's good garnished with grated cheese.
Per serving - 142 cals, 4g fat, 20g carbs, 7g protein - Black Bean & Chipotle Pepper Soup - 1 c = 138 cals, (1.2g fat, 0 cholesterol, 368mg sodium)
Per serving - 138 cals, 1g fat, 24g carbs, 9g protein - Homemade Hummus - Way better than the store-bought kind!
Per serving - 92 cals, 3g fat, 13g carbs, 4g protein - Sylvia's Veggie Chilli - This is a fast chili, just dump ingredients in and heat. I added extra kidney beans to cut down on the salty taste.
Per serving - 239 cals, 2g fat, 39g carbs, 19g protein - Veggie Bean soup - A very hearty and filling soup with very little fat
Per serving - 283 cals, 3g fat, 52g carbs, 16g protein - Black Bean Tomato Soup - Yummy, Easy and Healthy!
Per serving - 124 cals, 1g fat, 23g carbs, 8g protein - Taco soup - A variation on a Weight Watchers favorite. This soup is easy, very flavorful, and filling.
Per serving - 120 cals, 1g fat, 25g carbs, 7g protein - french lentil salad 2 (the right one) - 4 cups water
1 cup French green lentils, rinsed
1 small bunch flat-leaf parsely, finely chopped
6 scallions, finely chopped
1 sweet red pepper, chopped
1 yellow pepper, chopped
3 tablespoons unrefined toasted sesame oil
3 tablespoons brown rice vinegar
juice of 1 lemon or lime
2 tablespoons tamari or Bragg
1/2 teaspoon crushed red pepper
1 teaspoon salt
1/2 teaspoon fresh ground black pepper
Per serving - 197 cals, 7g fat, 25g carbs, 10g protein - Country-Style Lentil Pate - Lentil Loaf with thyme and parsley
Per serving - 352 cals, 10g fat, 47g carbs, 21g protein - Vegetarian Chili - Well, I haven't made this yet, but I found it on allrecipes.com and it got good reviews. It seems like a good alternative to meatsy chili.
Per serving - 327 cals, 3g fat, 60g carbs, 20g protein - Mommas hot chili - One that I have found to be a fail safe. YEAH ME!
Per serving - 196 cals, 7g fat, 20g carbs, 16g protein - Black Beans & Rice - From allrecipes.com.
Add some tabasco or hot pepper sauce on top for flavor.
Per serving - 383 cals, 6g fat, 71g carbs, 14g protein - Split Pea Soup Stew, yellow or green - 1 cup = 147 cals = 1 serving stew like soup!
Per serving - 147 cals, 1g fat, 25g carbs, 10g protein - Chicken Chili *** - Good low-fat protein. Graded "A" by C-C. Adapted from "Saving Dinner" on FlyLady.net. olive oil, onion, garlic, red bell pepper, celery (optional), jalapeno peppers, cumin, coriander, cayenne pepper, salt, pepper, canned tomatoes, raw chicken breast halves OR cooked chicken/turkey, can of beans (optional), corn (optional), cilantro, juice of one lime cvt
Per serving - 373 cals, 11g fat, 32g carbs, 39g protein - Modified Mark's Fabulous Bean Dish - High in iron, vitamin A, protein, fiber, and yum!
Per serving - 231 cals, 6g fat, 37g carbs, 12g protein - Make-Ahead Lunch Wraps, 8 Serving - see 6 serving
Per serving - 508 cals, 9g fat, 82g carbs, 22g protein - Vegan Black Bean Chili - Spicy and savory, this chili has a mild kick and tastes great with some shredded cheddar.
Per serving - 357 cals, 3g fat, 65g carbs, 21g protein - Hummus - 2 tbls - High fiber & protein
Per serving - 125 cals, 4g fat, 18g carbs, 6g protein
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