Calorie-Count About.com Health
Calories Burned for Activity: Carrying Groceries Upstairs

510 calories per hour

Assuming a body weight of: 150 lbs
This is equivalent to eating any of the lines of the following table.

Quantity Description Cals
2 Grande Starbucks Caffe Latte - Made with whole milk 260
0.7 McDonald's Big Mac - With cheese 704
6.5 Glasses of wine (3.5 fl oz) 79
1.9 Snickers Bar 273
2.5 Cans of Coca-Cola 207
17 Carrots 30