Conditioning Exercise

Bicycling - Stationary, General
Bicycling - Stationary, 50 Watts, Very Light Effort
Bicycling - Stationary, 100 Watts, Light Effort
Bicycling - Stationary, 150 Watts, Moderate Effort
Bicycling - Stationary, 200 Watts, Vigorous Effort
Bicycling - Stationary, 250 Watts, Very Vigorous Effort
Calisthenics - Home Exercise, Light or Moderate Effort, General (Example: Back Exercises), Going Up & Down From Floor
Calisthenics - (e.g Pushups, Situps, Pullups, Jumping Jacks), Heavy, Vigorous Effort
Circuit Training - Including Some Aerobic Movement With Minimal Rest, General
Elliptical Trainer - Vigorous Effort
Elliptical Trainer - Moderate Effort
Elliptical Trainer - Light Effort
Health Club Exercise - General
Mild Stretching
Pilates
Rowing - Stationary, 150 Watts, Vigorous Effort
Rowing - Stationary Ergometer, General
Rowing - Stationary, 100 Watts, Moderate Effort
Rowing - Stationary, 50 Watts, Light Effort
Rowing - Stationary, 200 Watts, Very Vigorous Effort
Ski Machine - General
Slimnastics - Jazzercise
Stair-treadmill Ergometer - General
Stretching - Hatha Yoga
Teaching Aerobic Class
Water Aerobics - Water Calisthenics
Weight Lifting - (Free Weight Nautilus or Universal-type), Light or Moderate Effort, Light Workout, General
Weight Lifting - (Free Weight Nautilus or Universal-type), Power Lifting or Body Building, Vigorous Effort
Whirlpool - Sitting

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